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Calciumgehalt in den Nahrungsmitteln
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| Angaben
in Milligramm pro 100 Gramm oder dl |
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| Milch & Milchprodukte |
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Gemüse & Salat |
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Obst |
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Mineralwasser |
|
| Butter |
13 |
|
Blumenkohl |
20 |
|
Apfel |
7 |
|
Adelbodner |
52 |
| Buttermilch |
109 |
|
Brokkoli |
105 |
|
Aprikosen (getrocknet) |
82 |
|
Allegra |
9 |
| Joghurt (Magermilch) |
143 |
|
Brunnenkresse |
180 |
|
Feige (getrocknet) |
190 |
|
Alpina |
16 |
| Joghurt (Vollmilch) |
120 |
|
Fenchel |
109 |
|
Orange |
42 |
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Aproz |
37 |
| Kaffeerahm |
93 |
|
Lauch |
120 |
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|
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Aquella |
31 |
| Kondensmilch (vollfett) |
242 |
|
Löwenzahn |
158 |
|
Fisch, Fleisch, Geflügel |
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Arkina |
4 |
| Magermilch |
118 |
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Petersilie |
245 |
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Ente |
11 |
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Aven |
9 |
| Milchdrink, Vollmilch |
120 |
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Spinat |
126 |
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Forelle |
12 |
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Badoit |
19 |
| Rahmquark |
95 |
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Hackfleisch |
3 |
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Carola |
16 |
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Hülsenfrüchte |
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Hering |
40 |
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Contrex |
45 |
| Frisch- & Weichkäse |
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Kichererbsen |
110 |
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Huhn |
11 |
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Cristalp |
12 |
| Brie |
400 |
|
Linsen |
74 |
|
Kalbfleisch |
13 |
|
Eglisau |
2 |
| Camembert (45% Fett) |
380 |
|
Sojabohnen |
260 |
|
Leberwurst |
41 |
|
Elisabeth légère |
9 |
| Feta |
400 |
|
weisse Bohnen |
105 |
|
Rindfleisch |
13 |
|
Elm |
12 |
| Gorgonzola (50% Fett) |
954 |
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Schweinefleisch |
10 |
|
Eptinger |
51 |
| Mozzarella |
400 |
|
Nüsse & Samen |
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Thunfisch |
40 |
|
Evian |
20 |
| Schmelzkäse |
547 |
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Haselnüsse |
226 |
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Fonessa Elm |
12 |
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Mandeln |
252 |
|
Fette & Öle |
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Henniez |
11 |
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Pistazien |
130 |
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Butter |
13 |
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Juvina |
25 |
| Halbhart- & Hartkäse |
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Margarine |
10 |
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Knutwiler |
9 |
| Appenzeller |
740 |
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Getreide & Teigwaren |
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Mayonnaise |
18 |
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Lostorfer |
28 |
| Emmentaler |
1030 |
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Grahambrot |
60 |
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Olivenöl |
1 |
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Meltinger |
10 |
| Gruyère |
900 |
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Knäckebrot |
55 |
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Sonnenblumenöl |
0 |
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Nendaz |
9 |
| Parmesan |
1340 |
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Ruchbrot |
40 |
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Passugger |
21 |
| Raclettekäse |
671 |
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Vollkornbrot |
43 |
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Süssigkeiten |
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Perrier |
15 |
| Sprinz |
1030 |
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Weissbrot |
58 |
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Glace (Soft Ice) |
122 |
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Rhäzünser |
21 |
| Tilsiter |
840 |
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Haferflocken |
54 |
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Milchschokolade |
245 |
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Rheinfelder |
15 |
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Teigwaren |
25 |
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Vanillecrème |
125 |
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Salvega |
31 |
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San Pellegrino |
21 |
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Sissach |
10 |
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Ulmeta |
6 |
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Vallée Noble |
9 |
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Valser |
44 |
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Valverde |
7 |
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Vichy Célestines |
9 |
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Wattwiler |
25 |
| Quellen: Osteoporose-Rat |
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Zurzacher |
2 |
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